What strategies can help improve flexibility in a fitness program? 🔊
Strategies to improve flexibility in a fitness program include incorporating regular stretching routines, yoga, and dynamic warm-up exercises. Static stretches, when performed consistently, enhance flexibility by gradually elongating muscles and improving range of motion. Additionally, performing stretches after workouts aids recovery and helps maintain muscle elasticity. Utilizing tools like foam rollers can further assist in muscle release and recovery. Setting specific flexibility goals and tracking progress can encourage consistency, ultimately improving overall mobility and function.
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