To improve workout consistency, strategies may include setting specific, achievable goals, scheduling workouts as non-negotiable appointments, and varying routines to avoid boredom. Establishing a support system, such as workout partners or accountability groups, can enhance motivation. Tracking progress in a fitness journal helps reinforce commitment and increases self-efficacy. Additionally, creating a positive workout environment and finding enjoyable activities can make exercising feel less like a chore. Consistency is key to achieving long-term fitness results.