To improve body image through fitness, consider adopting a holistic approach. This may involve setting realistic goals that focus on health and wellness rather than appearance alone. Engaging in regular physical activity can boost endorphins and improve mood. It's also beneficial to practice mindfulness and self-compassion, helping you appreciate your body's capabilities. Surrounding yourself with a positive social circle that supports your fitness journey contributes significantly to improving body image. Lastly, education about body positivity can empower individuals to embrace their bodies in diverse forms.