Protein intake is essential for active individuals, as it supports muscle repair, growth, and recovery after exercise. Adequate protein consumption helps maintain muscle mass and can enhance performance in both strength and endurance activities. For athletes, timing protein intake around workouts can optimize recovery and boost muscle protein synthesis. Additionally, protein can aid satiety, helping with weight management. Consuming a variety of protein sources, including plant-based options, can also contribute to overall health, ensuring a well-rounded nutrient profile supportive of an active lifestyle.