What should be considered when creating a workout plan for beginners? 🔊
When creating a workout plan for beginners, it's crucial to consider fitness levels, goals, and preferences. A balanced approach should include a mix of cardiovascular exercise, strength training, and flexibility exercises. Starting with moderate intensity and gradually increasing the difficulty can minimize the risk of injury and promote success. Ensuring variety in workouts can maintain engagement and motivation. Additionally, incorporating rest days is essential for recovery. Providing guidelines for proper form and technique enhances safety and effectiveness in achieving desired fitness outcomes.
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