Social support plays a crucial role in weight loss efforts by providing motivation, accountability, and shared experiences. Engaging with friends, family, or support groups can enhance commitment to personal goals. Such networks offer encouragement during challenging times and celebrate progress, which can help mitigate feelings of isolation. Social connections often make it easier to adopt healthier lifestyles, as group activities and shared meals can reinforce positive choices. By fostering a supportive environment, individuals can increase their likelihood of successful weight management and sustain long-term changes.