Nutrition plays a pivotal role in recovery after exercise by supplying essential nutrients that repair muscles and replenish energy stores. Consuming a balanced meal or snack containing carbohydrates and protein within hours post-workout can help reduce muscle soreness and facilitate recovery. Nutrients such as antioxidants, found in fruits and vegetables, can mitigate inflammation. Staying hydrated is equally important, as fluids aid in overall recovery and performance. Therefore, a well-rounded nutritional approach is critical to supporting optimal recovery and long-term fitness gains.