Nutrition plays a vital role in injury prevention for athletes by providing the necessary nutrients for muscle repair, recovery, and overall health. A balanced diet rich in carbohydrates, proteins, and healthy fats supports optimal performance and recovery. Adequate hydration is also critical for maintaining joint health and preventing cramps. Furthermore, specific nutrients like calcium and vitamin D contribute to bone strength and density, reducing the risk of fractures. Prioritizing nutrition helps athletes sustain their physical capabilities while minimizing injury risk.