Laughter plays a valuable role in the context of health and wellness, acting as a form of emotional release and stress relief. It can lower levels of cortisol, the stress hormone, while also promoting the release of endogenous opioids, which can enhance mood and create a sense of well-being. Regular laughter has been associated with numerous benefits, including improved cardiovascular health and boosted immune function. Social interactions that elicit laughter can strengthen relationships and improve mental health, making it an essential component of overall wellness.