Health literacy plays an essential role in fitness engagement by equipping individuals with the knowledge and skills needed to make informed decisions about their health. A greater understanding of fitness concepts, such as the benefits of exercise and nutrition, can motivate individuals to pursue healthier lifestyles. Health literacy helps people navigate available resources, set realistic goals, and understand how to maintain their well-being. Ultimately, improving health literacy contributes to more effective participation in health and fitness programs, enhancing overall health outcomes.