Sports drinks serve an essential role in hydration during intense exercise, particularly when the workout exceeds an hour. These beverages contain electrolytes like sodium and potassium, which help to replenish lost minerals through sweat. Additionally, they provide carbohydrates to maintain energy levels and delay fatigue. Consuming sports drinks can enhance performance during prolonged activities, helping athletes stay hydrated and energized. However, it is essential to balance their consumption with water intake to avoid excessive sugar and calorie accumulation, ensuring optimal hydration without detrimental effects.