Performance-enhancing substances, often referred to as ergogenic aids, are designed to boost physical performance. While some, like certain supplements, may offer legitimate benefits, many substances used can pose serious health risks and ethical concerns. Usage of anabolic steroids or other banned substances can lead to adverse health effects, including hormonal imbalances and cardiovascular issues. Promoting natural methods, such as proper training and nutrition, fosters sustainable fitness without the dangerous implications of performance enhancers.