Micronutrients play a crucial role in boosting performance by supporting various physiological functions. Vitamins and minerals like iron, calcium, and B vitamins are essential for energy production, oxygen transport, and muscle contraction. Adequate intake of these micronutrients helps optimize metabolic processes during exercise, reducing the risk of fatigue and enhancing overall performance. Moreover, micronutrients also contribute to recovery, supporting immune function and preventing oxidative stress. Therefore, ensuring a balanced, nutrient-rich diet is vital for athletes and active individuals aiming to achieve peak performance.