Hormones play a crucial role in weight management by influencing metabolism, appetite, and fat storage. Hormones like insulin and leptin regulate hunger signals and energy usage, while cortisol impacts fat accumulation, particularly during stress. An imbalance in these hormones can lead to weight gain or difficulty losing weight. Understanding hormonal influences allows individuals to adopt strategies that promote hormonal balance, such as regular exercise, adequate sleep, and balanced nutrition, all contributing to effective weight management.