Herbs and spices play an essential role in a healthy diet by enhancing flavor without adding calories, sodium, or unhealthy fats. Many possess antioxidant and anti-inflammatory properties, contributing to overall well-being. For example, turmeric has curcumin, known for its potential to reduce inflammation, while garlic may support cardiovascular health. Incorporating a variety of herbs and spices can also help in managing cravings and promoting a balanced intake of nutrients, making them valuable ingredients in everyday meals.