Family meal habits play a pivotal role in shaping children’s diets by establishing early attitudes towards food. Shared meals provide opportunities for parents to model healthy eating behaviors, fostering preferences and habits in children. The frequency of family meals is associated with improved nutritional quality, as families are more likely to consume fruits, vegetables, and whole grains together. Furthermore, mealtime discussions centered around food choices can enhance children’s understanding of nutrition. By cultivating positive dining experiences, families can significantly influence their children's lifelong eating behaviors, supporting overall health and well-being.