Antioxidants play a vital role in recovery from exercise by combating oxidative stress caused by intense physical activity. During exercise, the body produces free radicals, which can lead to inflammation and muscle damage. Consuming foods rich in antioxidants—such as fruits, vegetables, and nuts—helps neutralize these free radicals, fostering quicker recovery and reducing soreness. Furthermore, antioxidants can also enhance the immune response, making them essential for athletes striving for peak performance and overall health maintenance.