Preventive measures for mitigating heart disease risks include adopting a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. Regular physical activity is crucial, as it helps maintain a healthy weight and manage blood pressure. Avoiding tobacco use and limiting alcohol intake further reduces cardiovascular risks. Regular check-ups to monitor blood pressure and cholesterol levels can aid early detection of potential problems. Additionally, stress management techniques, such as mindfulness or counseling, play a vital role in preventing the development of heart disease.