Supporting healthy digestion can be achieved through various practices. Eating a balanced diet rich in fiber from fruits, vegetables, and whole grains aids bowel regularity. Staying hydrated is essential for digestion and absorption. Incorporating probiotics through fermented foods, like yogurt or sauerkraut, can enhance gut health. Additionally, regular physical activity promotes effective digestion, and mindful eating—such as chewing slowly and paying attention to hunger cues—can reduce digestive discomfort. These practices collectively contribute to improved digestive health.