Certain practices can enhance recovery after a workout, such as hydration, adequate nutrition, and rest. Post-exercise hydration is vital for replenishing fluids lost during physical activity. Consuming a balanced meal rich in protein and carbohydrates aids in muscle repair and glycogen replenishment. Incorporating stretching or foam rolling can alleviate muscle tightness and improve flexibility. Additionally, prioritizing quality sleep is crucial for recovery, as it optimizes the body’s repair processes. Other recovery strategies may include contrast baths, active recovery sessions, and mindfulness techniques to reduce stress, all contributing to better overall recovery outcomes.