What nutritional supplements are typically used to enhance endurance? 🔊
Nutritional supplements commonly used to enhance endurance include electrolyte drinks, which help maintain hydration and replace lost minerals during prolonged exercise. Caffeine is another popular supplement, known for its ability to improve performance and increase stamina. Additionally, beta-alanine may help delay fatigue by buffering acid buildup in muscles. Incorporating these supplements should complement a balanced diet to maximize endurance and ensure optimal athletic performance over time.
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