An effective nutritional strategy often recommended for weight loss is to adopt a caloric deficit approach, which involves consuming fewer calories than the body expends. Additionally, focusing on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, can support healthier weight loss. Incorporating proper meal timing, such as distributing meals throughout the day and avoiding late-night snacking, can also aid in weight loss efforts. Combined with regular physical activity, this approach promotes sustainable weight loss while ensuring adequate nutrition and overall health.