Nutritional strategies to enhance athletic endurance include proper carbohydrate loading, adequate hydration, and balanced meal composition. Carbohydrates are vital as they provide the primary energy source for prolonged activities. Consuming complex carbohydrates before endurance events helps maximize glycogen stores, while sports drinks during exercise can maintain hydration and electrolyte balance. Post-exercise recovery should focus on replenishing lost nutrients, ideally including a combination of protein and carbohydrates to facilitate muscle repair. Additionally, individualizing nutritional plans can optimize performance and ensure athletes meets their specific energy needs.