Nutritional considerations for exercise in hot weather include maintaining adequate hydration and adjusting caloric intake. As temperatures rise, body sweat increases, leading to fluid loss and the risk of dehydration. It’s vital to drink water frequently and consider electrolyte-replenishing drinks. Consuming lighter, high-water-content foods, such as fruits and vegetables, can also aid hydration. Additionally, balanced meals rich in carbohydrates and moderate protein are crucial for energy and recovery during hot weather workouts. Awareness of one's body signals is essential to avoid heat-related issues.