Post-exercise, nutrients rich in antioxidants are crucial for recovery. Foods high in antioxidants help combat oxidative stress and reduce inflammation caused by intense physical activity. Key antioxidants include vitamin C and vitamin E, commonly found in fruits like berries, citrus, and in vegetables such as spinach. Additionally, incorporating polyphenol-rich foods like dark chocolate and green tea can further enhance recovery by improving muscle repair and aiding the immune system. A diet that includes these antioxidants can lead to faster recovery and better performance in subsequent workouts.