What nutrients are vital for pregnant women to support fetal development?
Pregnant women need a variety of nutrients to support fetal development effectively. Key nutrients include folate, which helps prevent neural tube defects; iron, essential for blood production and preventing anemia; calcium, necessary for bone development; and omega-3 fatty acids, vital for brain development. Additionally, adequate protein is crucial for the growth of fetal tissue. Pregnant women should also ensure sufficient vitamin D for calcium absorption and overall health. A balanced diet rich in these nutrients, possibly supplemented by prenatal vitamins, can support a healthy pregnancy.