During pregnancy, essential nutrients for maternal health include [mark]folic acid[/mark], [mark]iron[/mark], [mark]calcium[/mark], and [mark]omega-3 fatty acids[/mark]. Folic acid is critical for fetal development, significantly reducing the risk of neural tube defects. Iron supports increased blood volume and prevents anemia, while calcium is vital for fetal bone growth. Omega-3 fatty acids are crucial for brain development. Adequate intake of these nutrients helps ensure the health of both the mother and baby, promoting safe and healthy pregnancies. Nutritional balance during this period is essential for long-term health.

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