Maintaining flexibility as one ages can be aided by regular stretching and specific practices such as yoga or pilates. These activities promote joint mobility, muscle relaxation, and balance, reducing the risk of injuries associated with stiffness. Incorporating a variety of stretches into daily routines is beneficial, focusing on major muscle groups. Additionally, staying physically active helps maintain muscle strength and flexibility. Adopting a consistent routine that includes dynamic movements can enhance overall mobility and promote a healthy, active lifestyle as one ages.