Lifestyle habits leading to improved sleep quality include maintaining a consistent sleep schedule, reducing screen time before bed, and engaging in regular physical activity. Creating a calming bedtime routine—such as reading or practicing relaxation techniques—signals the body that it is time to wind down. Limiting caffeine and alcohol intake can also contribute to better sleep. Additionally, ensuring a comfortable sleep environment with optimal temperature and minimal noise helps promote restorative sleep, vital for overall health and well-being.