Lifestyle habits that can contribute to improved sleep quality include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment. Reducing screen time before bed helps decrease exposure to blue light, which can interfere with melatonin production. Regular physical activity promotes better sleep, but it's essential to time workouts appropriately, as exercising too close to bedtime might have the opposite effect. Additionally, practicing relaxation techniques, like meditation or deep-breathing exercises, can alleviate stress and enhance sleep onset. These habits collectively foster a more restorative sleep experience.