A recommended lifestyle change for managing anxiety is engaging in regular physical activity. Exercise has been shown to release endorphins, which are natural mood lifters. It also helps reduce stress, improves overall mental well-being, and provides a constructive outlet for tension. Activities such as yoga, walking, or team sports can foster social connections, further enhancing emotional health. Making exercise a routine part of daily life is a proven strategy to alleviate anxiety symptoms and promote a sense of calm and relaxation.