A diet that emphasizes plant-based foods and whole grains is often referred to as a whole food plant-based diet. This dietary approach focuses on consuming minimally processed foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains while minimizing or eliminating animal products and processed foods. It has been associated with numerous health benefits, including reduced risks of chronic diseases, improved heart health, and better weight management. A whole food plant-based diet promotes sustainable eating habits and is beneficial not just for individual health, but also for the environment.