The term used for the body's ability to resist disease is immunity. This encompasses various processes through which the immune system identifies and attacks pathogens such as bacteria and viruses. A robust immune response is essential for overall health and wellness. Factors contributing to good immunity include proper nutrition, regular physical activity, adequate sleep, and stress management. Incorporating foods rich in vitamins and minerals, like fruits and vegetables, helps support immune function. Maintaining a balanced lifestyle enhances the body's natural defenses against illness.