The term for the practice of mindfulness in relation to eating is often referred to as mindful eating. This approach encourages individuals to focus on the sensory experience of eating, including taste, texture, and aroma, while also being aware of their hunger and satiety cues. Mindful eating helps cultivate a healthy relationship with food, encouraging individuals to make more conscious choices rather than eating on autopilot. This practice can lead to improved digestion, reduced overeating, and heightened enjoyment of meals.