Understanding food labels is significant for making informed dietary choices and promoting better health. Labels provide crucial information about a product's nutritional content, including calories, fats, sugars, and essential vitamins. Consumers can use this information to assess how a particular food fits into their overall diet and health goals. Additionally, being able to comprehend ingredients and health claims helps individuals avoid harmful substances and make choices aligned with their nutritional needs. Increased awareness of food labels can lead to improved public health outcomes.