Maintaining proper body alignment during workouts is crucial for preventing injuries and maximizing performance. Correct alignment ensures that muscles are engaged effectively, reducing the risk of strain on joints and surrounding tissues. It promotes better movement patterns and improves overall efficiency in exercises. Additionally, good alignment enhances stability and balance, essential components for achieving optimal results. Athletes and fitness enthusiasts alike should prioritize alignment through proper warm-ups, alignment checks, and using trained professionals when necessary to ensure safe and effective workouts.