Hydration is crucial before, during, and after workouts as it aids in maintaining performance and recovery. Drinking adequate fluids helps regulate body temperature and supports cardiovascular function during exercise. Dehydration can lead to fatigue, decreased coordination, and impaired cognitive performance, increasing the risk of injury. Post-workout hydration is essential for replenishing lost fluids and electrolytes, facilitating recovery and muscle repair. Therefore, prioritizing hydration contributes significantly to overall exercise effectiveness and health, ensuring optimal physical performance and recovery.