Balance training is significant for older adults as it helps prevent falls, which are a common risk in this age group. Improved balance enhances stability and confidence when performing daily activities, reducing the likelihood of injuries. This type of training strengthens the core and lower body muscles that support balance. Incorporating exercises such as tai chi, stability ball workouts, or proprioceptive training can significantly benefit older individuals. Furthermore, enhancing balance can positively impact overall physical performance and contribute to maintaining independence, which is crucial for quality aging.