Balance training is vital for older adults as it significantly reduces the risk of falls, which are a leading cause of injury in this population. Improved balance enhances stability and coordination, allowing seniors to navigate their environment more confidently. This type of training strengthens the muscles that support balance and coordination, leading to greater functional independence. Additionally, it may boost confidence in performing daily activities, thereby enhancing overall well-being and quality of life. Regular balance exercises can also improve reaction times to prevent falls.