Serotonin plays a crucial role in mental well-being, often referred to as the body’s “feel-good” neurotransmitter. It helps regulate mood, anxiety, and happiness, significantly impacting emotional health. Balanced serotonin levels can improve feelings of stability and optimism, while imbalances may lead to anxiety or depressive disorders. Physical activity is known to boost serotonin levels, showcasing the connection between exercise and mental health. Supporting serotonin production through healthy lifestyle choices promotes overall well-being and emotional resilience.