Omega-3 fatty acids play a crucial role in promoting joint health through their anti-inflammatory properties. They help reduce joint stiffness and pain, particularly beneficial for individuals with conditions like rheumatoid arthritis. Omega-3s are found in fatty fish, flaxseeds, and walnuts, contributing to improved mobility and overall joint function. These essential fats also support the production of lubricating synovial fluid in joints, enhancing flexibility. By incorporating omega-3s into the diet, individuals can better manage inflammation and promote long-term joint health.