What is the role of nutrition in recovery from illness?
Nutrition plays a vital role in recovery from illness by providing the essential nutrients required for healing and restoring strength. Adequate intake of vitamins, minerals, proteins, and healthy fats supports the immune system and promotes tissue repair. Nutrient-dense foods can help alleviate symptoms and enhance overall recovery by ensuring the body has the energy needed to combat illness. Additionally, proper nutrition can prevent complications and shorten the duration of recovery.