Hydration plays a crucial role in preventing muscle cramping during exercise. Adequate fluid intake ensures that muscles maintain optimal electrolyte balance, which is vital for proper contraction and relaxation. Dehydration can lead to an imbalance of electrolytes, such as sodium and potassium, resulting in increased risk of cramping. Furthermore, staying hydrated supports overall physical performance by regulating body temperature and maintaining blood flow. Athletes and active individuals should prioritize hydration before, during, and after workouts to minimize cramping and optimize their exercise experiences.