Hydration plays a vital role in exercise recovery by facilitating nutrient transport and waste removal in the body. Adequate fluid intake after physical activity helps replenish fluids lost through sweat and maintains electrolyte balance. Hydration also supports optimal muscle function and reduces the risk of cramping, fatigue, and post-exercise soreness. Drinking water, along with electrolyte-rich beverages, aids in restoring energy levels and speeding up recovery. Therefore, prioritizing hydration during and after exercise is essential for overall performance and well-being.