The role of fiber in digestive health and weight management is vital. It aids in regular bowel movements, preventing constipation and related gastrointestinal issues. Additionally, fiber promotes a feeling of fullness, which can reduce overall calorie intake, thus supporting weight management efforts. Soluble fiber can also regulate blood sugar levels, contributing to better metabolism. Including fiber-rich foods like vegetables, fruits, and whole grains is essential for maintaining both digestive health and a healthy weight.