Digital wellness plays a vital role in modern fitness by promoting a balanced approach to technology use and physical activity. It encourages individuals to utilize digital tools, such as fitness apps and wearables, to track progress while remaining aware of screen time and its effects on mental health. By providing access to workouts, nutrition guides, and community support, digital wellness fosters motivation and accountability. Moreover, it addresses the importance of disengaging from screens to nurture physical activity and social connections, ultimately enhancing overall fitness experiences.