Dietary fats play a crucial role in maintaining hormonal balance by facilitating the production of hormones such as estrogen and testosterone. Healthy fats, particularly monounsaturated and polyunsaturated fats, help regulate the body’s hormonal functions, improving metabolic processes and reproductive health. Insufficient intake of fats can disrupt hormone production, leading to issues like irregular menstrual cycles in women or reduced testosterone levels in men. Thus, incorporating healthy fats into one’s diet is essential for supporting hormonal health.