DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are essential omega-3 fatty acids crucial for **cardiovascular health**. They help reduce triglycerides, lower blood pressure, and prevent the formation of arterial plaques, which can lead to **heart disease**. DHA plays a significant role in maintaining cell membrane integrity in heart cells, while EPA contributes to the anti-inflammatory processes that protect against cardiovascular problems. Together, these fatty acids support overall heart function and may decrease the risk of heart attacks and strokes.