Creatine plays a crucial role in muscle recovery by replenishing energy stores in cells, particularly during high-intensity exercises. It enhances the availability of ATP, the energy currency of cells, allowing for quicker recovery between sets and reducing muscle fatigue. Additionally, creatine has anti-inflammatory properties, helping to accelerate the recovery process by lowering muscle soreness after intense workouts. By supporting faster recovery, creatine can promote consistent training, ultimately leading to improved strength and performance over time.