Sleep quality plays a vital role in weight management, as inadequate sleep can disrupt hormonal balance and metabolism. Poor sleep can lead to increased levels of the hormone ghrelin, responsible for appetite stimulation, and decreased levels of leptin, which signals fullness. This imbalance often results in increased cravings and unhealthful food choices, thereby contributing to weight gain. Furthermore, lack of restful sleep can diminish energy levels, making it harder to be physically active. Prioritizing sleep hygiene is crucial for maintaining a healthy weight and supporting overall well-being.